Yoga therapy is the appropriate application of the teachings and practices of yoga in a therapeutic context.  The yoga therapy toolkit encompasses all 8 limbs of yoga such as the movement, postures, breathing, focus, self-study, and meditation. Yoga therapy can be complementary to any other healing and wellness practices.

Yoga therapy is a salutogenic model for well-being.  Salutogenesis focuses on the origins of health and well-being rather than on pathogenesis, the origins of disease. Yoga therapists help clients to co-create lifestyle habits which support well-being. Yoga therapy provides a fully customized, holistic, bioregulatory and salutogenic toolkit to restore coherence, alignment, and harmony to each unique human experience.

Links to more info:

- So You Want to Try Yoga Therapy? Here’s Where to Start

- Yoga for Health: What the Science Says | NCCIH

- Revolutionising healthcare: The untapped potential of yoga – AAYM

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