YOGA THERAPY + SOUND HEALING THERAPY

Restore
HARMONY

Tune into the natural intelligence of your body, mind, and spirit through yoga therapy, therapeutic sound, and practical wellness education.

Start with a free Yoga Nidra sound meditation.

Receive a guided harmonic Yoga Nidra practice, guided by Eva Hawker, and occasional True Harmony letters.

ABOUT TRUE HARMONY YOGA THERAPY

Harmony is your birthright.

You are inherently designed to be in Harmony with the same energy that creates worlds. You are a self-tuning, self-healing instrument and part of the natural harmony of the Universe that science calls “implicit order.” However, you may be experiencing disharmony as distortion, discomfort, or disease. True Harmony Yoga Therapy can help you tune to your innate Harmony and regenerate well-being in mind, body, and spirit.

WHERE WOULD YOU LIKE TO BEGIN?

Sound Healing Therapy

Everything in the Universe is vibrational energy, and vibration is sound. In sound healing therapy, vibration is intentionally applied to shift vibration with trained assessment of a client’s needs. Sound healing begins when the innate regenerative capacity of the client is supported by stimulating the relaxation response with various instruments and techniques. This integral and salutogenic process invites balance to the nervous system and facilitates wellness in the physical, mental, emotional, or spiritual layers of the client.

Yoga Therapy

Yoga therapy is the appropriate application of the teachings and practices of yoga within a therapeutic relationship. Yoga therapy is a salutogenic and holistic model for well-being utilizing the multi-dimensional 8 limbs of yoga to empower individuals with personalized tools to restore the experience of well-being physically, mentally and emotionally. Yoga therapy can be therapeutic on its own or utilized as complementary and integrative to any other types of treatment.

ABOUT EVA

Meet Eva Hawker

M.A., C-IAYT, YACEP, E-RYT, ISTA

Eva is a classically trained musician, music educator, yoga therapist, and sound healer with decades of clinical and teaching experience. Eva's approach grounds sound healing education in both art and science, equipping students with genuine understanding of how sound affects the mind, body, emotions, and spirit. As a dedicated clinician and teacher, her mission is to support the restoration of individual and collective coherence through her work at True Harmony Academy and True Harmony Yoga Therapy.

Note: Eva is not currently accepting new private clients.

At this time, her focus is on the launch of her course, Next Level Sound Healer, through Yoga Specialist and the development of her education and mentorship platform, True Harmony Academy.

You are invited to stay connected through the True Harmony Newsletter, where Eva shares practical wellness wisdom, self-care reflections, and updates about future sessions, group offerings, events, and courses.

Seeking support now?
Click
here to find a qualified yoga therapist through the International Association of Yoga Therapists.

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A COHERENT SPACE IN YOUR INBOX

Join the Newsletter

Join the True Harmony newsletter for thoughtful insights, gentle guidance, and practices that help you tune-in, harmonize and ground.

You’ll receive:
- Newsletter: Thoughtful & researched writings on yoga therapy + sound
- Invitations: Be the first to know about my future group sessions, specials, events, courses
- First early access to future resources and offerings

YOGA THERAPY + SOUND HEALING THERAPY

Therapeutic Benefits

Mind & Wellness focuses on nurturing both mental clarity and overall well-being. By integrating practices like meditation, mindfulness, yoga, and self-care routines, it helps reduce stress, enhance focus, and cultivate a balanced lifestyle.

Relieve chronic pain + release stress

Enhance focus, mood + neural coherence

Deep nervous system restoration

Revitalize heart health + coherence

Improve sleep quality + detox pathways

Regenerate balance, strength + resilience

Recharge energy + stimulate metabolism

FUTURE AVAILABILITY

Private Sessions

Note: Eva is not currently accepting new private clients.

At this time, her focus is on the launch of her course, Next Level Sound Healer, through Yoga Specialist and the development of her education and mentorship platform, True Harmony Academy.

You are invited to stay connected through the True Harmony Newsletter, where Eva shares practical wellness wisdom, self-care reflections, and updates about future sessions, group offerings, events, and courses.

Seeking support now?
Click
here to find a qualified yoga therapist through the International Association of Yoga Therapists.

New Client Discovery Call | Waitlist

New Clients: A Free 15-Minute Discovery Call with Eva Hawker.

1:1 Yoga Therapy Sessions | Waitlist

Established Clients: In-Person or Virtual 45, 60 or 75 Minute Yoga Therapy Sessions.

1:1 Sound Healing Therapy Sessions | Waitlist

Established Clients: In-Person or Virtual 45, 60 or 75 Minute Sound Healing Therapy Sessions.

Latest Updates

Stay informed with our latest updates on yoga, wellness, and community news.

  • April 24, 2024

5 Simple Yoga Poses to Relieve Daily Stress

  • May 20, 2022

Morning vs Evening Yoga: Which Time is Best for You?

  • June 12, 2022

How Breathwork Can Transform Your Mind and Body

  • Dec 28, 2024

Beginner’s Guide: Building a Consistent Yoga Routine

True Harmony Yoga Therapy

My work is devoted to helping each person attune to the harmony already within them — through yoga therapy, therapeutic sound, breath, movement, and practices that restore connection to the wisdom of the body, the steadiness of the mind, and the quiet knowing of the heart.

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