YOGA THERAPY + SOUND HEALING THERAPY
Tune into the natural intelligence of your body, mind, and spirit through yoga therapy, therapeutic sound, and practical wellness education.

Receive a guided harmonic Yoga Nidra practice, guided by Eva Hawker, and occasional True Harmony letters.
You are inherently designed to be in Harmony with the same energy that creates worlds. You are a self-tuning, self-healing instrument and part of the natural harmony of the Universe that science calls “implicit order.” However, you may be experiencing disharmony as distortion, discomfort, or disease. True Harmony Yoga Therapy can help you tune to your innate Harmony and regenerate well-being in mind, body, and spirit.

Everything in the Universe is vibrational energy, and vibration is sound. In sound healing therapy, vibration is intentionally applied to shift vibration with trained assessment of a client’s needs. Sound healing begins when the innate regenerative capacity of the client is supported by stimulating the relaxation response with various instruments and techniques. This integral and salutogenic process invites balance to the nervous system and facilitates wellness in the physical, mental, emotional, or spiritual layers of the client.

Yoga therapy is the appropriate application of the teachings and practices of yoga within a therapeutic relationship. Yoga therapy is a salutogenic and holistic model for well-being utilizing the multi-dimensional 8 limbs of yoga to empower individuals with personalized tools to restore the experience of well-being physically, mentally and emotionally. Yoga therapy can be therapeutic on its own or utilized as complementary and integrative to any other types of treatment.

Eva is a classically trained musician, music educator, yoga therapist, and sound healer with decades of clinical and teaching experience. Eva's approach grounds sound healing education in both art and science, equipping students with genuine understanding of how sound affects the mind, body, emotions, and spirit. As a dedicated clinician and teacher, her mission is to support the restoration of individual and collective coherence through her work at True Harmony Academy and True Harmony Yoga Therapy.
Note: Eva is not currently accepting new private clients.
At this time, her focus is on the launch of her course, Next Level Sound Healer, through Yoga Specialist and the development of her education and mentorship platform, True Harmony Academy.
You are invited to stay connected through the True Harmony Newsletter, where Eva shares practical wellness wisdom, self-care reflections, and updates about future sessions, group offerings, events, and courses.
Seeking support now?
Click here to find a qualified yoga therapist through the International Association of Yoga Therapists.

Join the True Harmony newsletter for thoughtful insights, gentle guidance, and practices that help you tune-in, harmonize and ground.
You’ll receive:
- Newsletter: Thoughtful & researched writings on yoga therapy + sound
- Invitations: Be the first to know about my future group sessions, specials, events, courses
- First early access to future resources and offerings
Mind & Wellness focuses on nurturing both mental clarity and overall well-being. By integrating practices like meditation, mindfulness, yoga, and self-care routines, it helps reduce stress, enhance focus, and cultivate a balanced lifestyle.
Relieve chronic pain + release stress
Enhance focus, mood + neural coherence
Deep nervous system restoration
Revitalize heart health + coherence
Improve sleep quality + detox pathways
Regenerate balance, strength + resilience
Recharge energy + stimulate metabolism


Note: Eva is not currently accepting new private clients.
At this time, her focus is on the launch of her course, Next Level Sound Healer, through Yoga Specialist and the development of her education and mentorship platform, True Harmony Academy.
You are invited to stay connected through the True Harmony Newsletter, where Eva shares practical wellness wisdom, self-care reflections, and updates about future sessions, group offerings, events, and courses.
Seeking support now?
Click here to find a qualified yoga therapist through the International Association of Yoga Therapists.
New Clients: A Free 15-Minute Discovery Call with Eva Hawker.
Established Clients: In-Person or Virtual 45, 60 or 75 Minute Yoga Therapy Sessions.
Established Clients: In-Person or Virtual 45, 60 or 75 Minute Sound Healing Therapy Sessions.
Stay informed with our latest updates on yoga, wellness, and community news.
My work is devoted to helping each person attune to the harmony already within them — through yoga therapy, therapeutic sound, breath, movement, and practices that restore connection to the wisdom of the body, the steadiness of the mind, and the quiet knowing of the heart.

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